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Workout, Happening, and Updates at CROSSFIT T1
The Blog
Unlocking the Power of Sauna and Cold Plunge for Optimal Fitness Recovery
By: Coach Kate, CF-L2, Nutritional Strategist Fitness recovery is just as crucial as the workout itself. It’s the time your body needs to repair, rebuild,
Cholesterol & Your Health
Jen Forik ANP-BC, AGACNP, PN-L1, CF-L2 Picture this, you go to your primary care physician, have blood work drawn, and then receive a message through
5 Quick Tips To Increase Your Gut Health
Coach Kate Williams, Nutritional Therapist, CF-L2 Did you know that digestion actually commences in the brain? Contrary to popular belief, it’s not just the stomach
Why is Protein So Important?
Coach Kate Williams, Nutritional Therapist, CF-L2 Protein is a topic that garners significant attention, with individuals eager to voice their opinions and leaving many questions
Streamlining Performance Nutrition: 6 Essential Steps for Every Athlete
Kate Williams,NTP,LPN,CF-L2 Are you someone who prioritizes fitness? Then congratulations, you’re already an athlete. Whether you hit the gym after work or lace up your
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Does The Length of Your Workout Really Matter?
Are you spending hours in the gym for very little gain? Not getting the results you expected after pounding it out on the treadmill? You’re
The 5 Vitamins That Can Help With Muscle Growth and Recovery
Staying on track with a fitness routine can be a challenge. You set goals, you make time and you get moving. But if muscle soreness
7 Science-Backed Reasons to Eat More Protein
Found throughout the body, protein is an essential building block for bones, muscles, skin and practically every body part. It’s found in a huge range
