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By: Coach Kate, CF-L2, Nutritional Strategist Fitness recovery is just as crucial as the workout itself. It’s the time your body needs to repair, rebuild, and come back stronger. While proper nutrition, hydration, and sleep are foundational to recovery, there are additional methods that can significantly speed up the process. Among the most effective are […]
Ambassador
1. My favorite thing to do in the area is trying all of the different restaurants. Some of my favorite nearby are ooka and the dim sum factory.
2. Favorite thing about T1 is the community and that I can leave at 11:50 and still be on time to the 12.
3. Fitness goal: finally get double unders and also do an rx murph
4. It’s hard to pick one movement. Would definitely have power cleans and running though. The reason why is that I practice those the most on my own.
Ambassador
1. My favorite thing to do is try different restaurants, go to outdoor events, visit new places!
2. My favorite thing about T1 is the support everyone gives each other. No matter if you are a beginner or have been doing CrossFit a long time the T1 community encourages you to do your best and everyone is safe and having fun!
3. I have lost over 50lbs this year so My fitness goal for this year is to get stronger! I have lost the fat now is time to build the muscle!
4. If a workout was named after me the movement that would be included would be the clean and jerk! This movement makes you use your lower and upper body strength! It’s a full workout in one movement.
Ambassador
1. Favorite thing in the area?
I’m a mom to 3 young boys, so anything that keeps them active and engaged. Alverthorpe Park, Elmwood Park Zoo, and Sesame Place are some of our favorite spots.
2. Favorite thing about T1:
The 5:30AM class and coaches!
3. Fitness Goal – To just keep moving my body.
4. What would workout have in it, if named after you – Definitely double unders, love me some double unders!
Ambassador
1. What is your favorite thing to do in Montgomery county/Philadelphia area?
You might find me at Bills Best Brewery in Glenside, browsing thrift stores, digging into community life at our church (New Life Dresher) or hanging out with friends around our firepit.
2. What is your favorite thing about T1?
Just showing up to T1 consistently has given me so much. T1’s kids and teens classes have been key to my kids being introduced to weight training and CF movements decades earlier in life than I was.
3. What is one fitness goal you have in the coming year?
Stringing together double unders more consistently.
4. If a workout was named after you, it would definitely have what
movement? Why?
Deadlifts because I love efficiency and they work the whole body.
Ambassador
Ambassador
1. What is your favorite thing to do in Montgomery County/Philadelphia area?
Don’t have “one favorite” thing but I will say from a “fitness perspective”, I enjoy the many walking trails and places to walk. I enjoy walking PowerLine in Horsham or going to Masons Mill Park, Alvelthrope…but most of all I just walk out my front door and go. I like to take in the sights, see families working together in their yards, check out landscaping ideas…and get in some great active recovery!
2. What is your favorite thing about T1?
For me, it’s the community. 10 years this coming September is why I stay. I have met so many wonderful people from different walks of life who I would have never met if I wasn’t a part of this community. I’ve met lifelong friends and individuals who are now my “Framily”. On another note, it’s the place that has not only given me physical strength but cultivates mental toughness. I have learned so much about myself in the last 10 years about taking on life challenges outside the gym from roughing it out through challenging workouts. For that alone…I’m grateful to T1.
3. What is one fitness goal you have in the coming year?
A current goal is to improve my time on metered runs and rows. Always has been a challenge for me…not looking to run like a gazelle but maybe be a fast hamster to keep up with class would be great!
4. If a workout was named after you, it would definitely have what
movement? Why?
This is a tough one…but I’ll say “Double Unders”. Like in life, you have to work hard to conquer obstacles and mastering dubs took a lot of time and patience. And once you got them it’s great but they aren’t always smooth, like life, so you take a deep breath and start again. Like in life..hit a roadblock, take a deep breath and just start jumping.
Coach
When did you start at CrossFit T1?
I first came to T1 in September of 2022 for the Salute To Service Competition, and started coaching in June 2023
CrossFit Credentials
What’s your favorite CrossFit movement?
Dumbbell Snatches
What’s your least favorite CrossFit movement?
Don’t have one!
What’s your favorite CrossFit workout?
Benchmark WOD “Kelly,” because all three movements are a weakness and I love to work on them.
What’s your favorite thing about coaching?
Connecting with athletes and celebrating their wins – whether I’m there for it and coaching or not.
Coach
When did you start at CrossFit T1?
I first came to T1 in September of 2022 for the Salute To Service Competition, and started coaching in June 2023
CrossFit Credentials
What’s your favorite CrossFit movement?
Dumbbell Snatches
What’s your least favorite CrossFit movement?
Don’t have one!
What’s your favorite CrossFit workout?
Benchmark WOD “Kelly,” because all three movements are a weakness and I love to work on them.
What’s your favorite thing about coaching?
Connecting with athletes and celebrating their wins – whether I’m there for it and coaching or not.
Coach
How long have you been doing CrossFit?
Since 2016
When did you start at CrossFit T1?
2016
CrossFit Credentials
What’s your favorite CrossFit movement?
Snatches and split jerks
What’s your least favorite CrossFit movement?
Thrusters and wallballs
What’s your favorite CrossFit workout?
Benchmark WOD “Annie”
What’s your favorite thing about Coaching?
It takes me out of my comfort zone and I enjoy learning new ways to help different athletes of all ages.
Coach
How long have you been doing CrossFit?
Since 2018
When did you start at CrossFit T1?
2018
CrossFit Credentials
What’s your favorite CrossFit movement?
Bodyweight movements and workouts
What’s your least favorite CrossFit movement?
Workouts with weights
What’s your favorite CrossFit workout?
Anything that doesn’t involve just a barbell
What’s your favorite thing about Coaching?
Watching people suffer through a workout, but see the progress they have made since they started. Showing new members that CrossFit isn’t like what mainstream media portrays it to be.
Coach
How long have you been doing CrossFit?
2017
When did you start at CrossFit T1?
2018
CrossFit Credentials
What’s your favorite CrossFit movement?
Anything upside down
What’s your least favorite CrossFit movement?
Sumo deadlift high pulls
What’s your favorite CrossFit workout?
Murph or Fran
What’s your favorite thing about Coaching?
Helping athletes realize their goals
Coach
How long have you been doing CrossFit?
Since 2018
When did you start at CrossFit T1?
2021
CrossFit Credentials
What’s your favorite CrossFit movement?
Snatches & Back Squats
What’s your least favorite CrossFit movement?
Rope Climbs
What’s your favorite CrossFit workout?
Anything with a barbell and partner WODs, especially Hero WOD “Manion”
What’s your favorite thing about Coaching?
I love cheering everyone on and helping members to push their limits. Seeing how excited they get when they PR or learn a new skill is what makes the CrossFit community great.
Owner
How long have you been doing CrossFit?
Since 2012
When did you start at CrossFit T1?
January 2013
CrossFit Credentials
What’s your favorite CrossFit movement?
Anything with a barbell or gymnastic movements
What’s your least favorite CrossFit movement?
Running and thrusters
What’s your favorite CrossFit workout?
Open Workout 14.1
What’s your favorite thing about Coaching?
Seeing athletes put in the time and dedication to their health and fitness, when they exceed their own expectations, do things that test resilience, push their comfort zone and prove they’re capable of so much more.
Owner
How long have you been doing CrossFit?
Since 2012
When did you start at CrossFit T1?
January 2013
CrossFit Credentials
What’s your favorite CrossFit movement?
Snatches and Cleans
What’s your least favorite CrossFit movement?
Toes-to-bar
What’s your favorite CrossFit workout?
Hero WOD “DT”
Anything that includes fast cycling barbell movements
What’s your favorite thing about Coaching?
Being there to encourage and motivate athletes through workouts. Seeing what happens when a cue or technique clicks with them and they not only surprise themselves, but also see what they’re capable of.
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2232 Maplewood Ave,
Willow Grove, PA 19090
(267) 818-7575
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