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SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In October!

  • Simply fill out the form below
  • Schedule your FREE Intro on the next page.
  • Confirm your intro consultation and show up!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

Louise Prader
Louise Prader
★★★★★
They hosted a private kids class for my daughter's soccer team this weekend. The all had a great time - lots of team building and individual confidence building. Led by two coaches who are certified in kid's CrossFit. They also hold regular kids and teens classes. Highly recommend!
Alex Feldsher
Alex Feldsher
★★★★★
As someone who started out far from fit, I was initially nervous about joining a gym, but from day one, I felt nothing but support and encouragement. The community at T1 is something truly special. The atmosphere is so welcoming—whether you’re a seasoned athlete or someone just starting out, everyone is treated with respect and kindness. There's a real sense of camaraderie, where members cheer each other on, celebrate milestones, and push one another to do their best.
Joel Moss
Joel Moss
★★★★★
Nutrition Coaching with coach Kate was a great experience! She really helped with giving recommendations and tips on making good eating habits, how to stay accountable, and taking the time to discuss how things are going. The nutrition challenge helped me see improvements even if they were small. I plan to continue these habits and keep improving. I would recommend anyone to try nutrition coaching with coach Kate.
Kyle Hering
Kyle Hering
★★★★★
My first experience with CrossFit was here and is the reason I’m still doing CrossFit today. Love this place. I consider everyone there family. Great community and well constructed workouts to help you get better each time you go. My confidence has grown so much with lifting because of the patience and instruction that comes from all of the coaches!
Nick Cataldi
Nick Cataldi
★★★★★
T1 is the most welcoming community of coaches and members I’ve come across. CrossFit can be intimidating but the coaches at T1 make it truly accessible to every athletes ability which is part of the beauty of CrossFit you can scale and still push yourself to get better every time you walk in the gym. T1 has become my home away from home and I look forward to getting to the gym as often as possible! I couldn’t recommend trying T1 highly enough!
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CrossFit T1 is where Willow Grove gets fit!

FIND US AT
2232 Maplewood Ave,
Willow Grove, PA 19090

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Nick Mccurdy

Coach

Coming soon!

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Jim Donnelly

Coach

Coming soon!

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Chris Pomrink

Ambassador

1. My favorite thing to do in the area is trying all of the different restaurants. Some of my favorite nearby are ooka and the dim sum factory.
2. Favorite thing about T1 is the community and that I can leave at 11:50 and still be on time to the 12.
3. Fitness goal: finally get double unders and also do an rx murph
4. It’s hard to pick one movement. Would definitely have power cleans and running though. The reason why is that I practice those the most on my own.

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Floyd Lebron

Ambassador

1. My favorite thing to do is try different restaurants, go to outdoor events, visit new places!
2. My favorite thing about T1 is the support everyone gives each other. No matter if you are a beginner or have been doing CrossFit a long time the T1 community encourages you to do your best and everyone is safe and having fun!
3. I have lost over 50lbs this year so My fitness goal for this year is to get stronger! I have lost the fat now is time to build the muscle!
4. If a workout was named after me the movement that would be included would be the clean and jerk! This movement makes you use your lower and upper body strength! It’s a full workout in one movement.

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Kristen Vescio

Ambassador

1. Favorite thing in the area?
I’m a mom to 3 young boys, so anything that keeps them active and engaged. Alverthorpe Park, Elmwood Park Zoo, and Sesame Place are some of our favorite spots.
2. Favorite thing about T1:
The 5:30AM class and coaches!
3. Fitness Goal – To just keep moving my body.
4. What would workout have in it, if named after you – Definitely double unders, love me some double unders!

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Michelle Hopping

Ambassador

1. What is your favorite thing to do in Montgomery county/Philadelphia area?
You might find me at Bills Best Brewery in Glenside, browsing thrift stores, digging into community life at our church (New Life Dresher) or hanging out with friends around our firepit.
2. What is your favorite thing about T1?
Just showing up to T1 consistently has given me so much. T1’s kids and teens classes have been key to my kids being introduced to weight training and CF movements decades earlier in life than I was.
3. What is one fitness goal you have in the coming year?
Stringing together double unders more consistently.
4. If a workout was named after you, it would definitely have what
movement? Why?
Deadlifts because I love efficiency and they work the whole body.

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Michael Bantner

Ambassador

1. What is your favorite thing to do in Montgomery county/Philadelphia area?   Phillies games and visiting the multitude of historical sites and museums in the area.  I love history.
2. What is your favorite thing about T1? The people.  I have always received nothing but love, support, encouragement and teamwork from everyone who is a T1 member.  Everyone has always been great to me and made me feel like I am part of a family.  Hands down, this is the greatest community of people I have ever socialized with.  No bullshit.

3. What is one fitness goal you have in the coming year?  I want to lose 20 pounds.  If that does not classify as a fitness goal (if you mean a movement) then I want to be able to do double unders.

4. If a workout was named after you, it would definitely have what movement? Why? Tough one.  I am not known for my CrossFit prowess. I would say a push press, because it is my favorite movement and I seem to incorporate it (incorrectly I must add) into every overhead movement.
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Terri Durphy

Ambassador


1. What is your favorite thing to do in Montgomery County/Philadelphia area?

Don’t have “one favorite” thing but I will say from a “fitness perspective”, I enjoy the many walking trails and places to walk. I enjoy walking PowerLine in Horsham or going to Masons Mill Park, Alvelthrope…but most of all I just walk out my front door and go. I like to take in the sights, see families working together in their yards, check out landscaping ideas…and get in some great active recovery!

2. What is your favorite thing about T1?

For me, it’s the community. 10 years this coming September is why I stay. I have met so many wonderful people from different walks of life who I would have never met if I wasn’t a part of this community. I’ve met lifelong friends and individuals who are now my “Framily”. On another note, it’s the place that has not only given me physical strength but cultivates mental toughness. I have learned so much about myself in the last 10 years about taking on life challenges outside the gym from roughing it out through challenging workouts. For that alone…I’m grateful to T1.

3. What is one fitness goal you have in the coming year?

A current goal is to improve my time on metered runs and rows. Always has been a challenge for me…not looking to run like a gazelle but maybe be a fast hamster to keep up with class would be great!
4. If a workout was named after you, it would definitely have what
movement? Why?

This is a tough one…but I’ll say “Double Unders”. Like in life, you have to work hard to conquer obstacles and mastering dubs took a lot of time and patience. And once you got them it’s great but they aren’t always smooth, like life, so you take a deep breath and start again. Like in life..hit a roadblock, take a deep breath and just start jumping.

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Tommy day

Coach

When did you start at CrossFit T1?
I first came to T1 in September of 2022 for the Salute To Service Competition, and started coaching in June 2023

CrossFit Credentials

  • CrossFit Level 2 Trainer Certificate
  • Gymnastics Certificate
  • Burgener Strength Certificate

What’s your favorite CrossFit movement?
Dumbbell Snatches

What’s your least favorite CrossFit movement?
Don’t have one!

What’s your favorite CrossFit workout?
Benchmark WOD “Kelly,” because all three movements are a weakness and I love to work on them.

What’s your favorite thing about coaching?
Connecting with athletes and celebrating their wins – whether I’m there for it and coaching or not.

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Kate Williams

Coach

When did you start at CrossFit T1?
I first came to T1 in September of 2022 for the Salute To Service Competition, and started coaching in June 2023

CrossFit Credentials

  • CrossFit Level 2 Trainer Certificate
  • Gymnastics Certificate
  • Burgener Strength Certificate

What’s your favorite CrossFit movement?
Dumbbell Snatches

What’s your least favorite CrossFit movement?
Don’t have one!

What’s your favorite CrossFit workout?
Benchmark WOD “Kelly,” because all three movements are a weakness and I love to work on them.

What’s your favorite thing about coaching?
Connecting with athletes and celebrating their wins – whether I’m there for it and coaching or not.

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Kathleen McLaughlin

Coach

How long have you been doing CrossFit?
Since 2016

When did you start at CrossFit T1?
2016

CrossFit Credentials

  • CrossFit Level 1 Trainer Certificate
  • Gymnastics Certificate
  • CrossFit Kids Certificate
  • Precision Nutrition Level 1
  • Burgener Strength Certificate

What’s your favorite CrossFit movement?
Snatches and split jerks

What’s your least favorite CrossFit movement?
Thrusters and wallballs

What’s your favorite CrossFit workout?
Benchmark WOD “Annie”

What’s your favorite thing about Coaching?
It takes me out of my comfort zone and I enjoy learning new ways to help different athletes of all ages.

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Rik Clancy

Coach

How long have you been doing CrossFit?
Since 2018

When did you start at CrossFit T1?
2018

CrossFit Credentials

  • CrossFit Level 1 Trainer Certificate

What’s your favorite CrossFit movement?
Bodyweight movements and workouts

What’s your least favorite CrossFit movement?
Workouts with weights

What’s your favorite CrossFit workout?
Anything that doesn’t involve just a barbell

What’s your favorite thing about Coaching?
Watching people suffer through a workout, but see the progress they have made since they started. Showing new members that CrossFit isn’t like what mainstream media portrays it to be.

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Jim Glick

Coach

How long have you been doing CrossFit?
2017

When did you start at CrossFit T1?
2018

CrossFit Credentials

  • CrossFit Level 2 Trainer Certificate
  • Gymnastics Certificate
  • Weightlifting
  • Precision Nutrition Level 1

What’s your favorite CrossFit movement?
Anything upside down

What’s your least favorite CrossFit movement?
Sumo deadlift high pulls

What’s your favorite CrossFit workout?
Murph or Fran

What’s your favorite thing about Coaching?
Helping athletes realize their goals

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Steph Weir

Coach

How long have you been doing CrossFit?
Since 2018

When did you start at CrossFit T1?
2021

CrossFit Credentials

  • CrossFit Level 1 Trainer Certificate
  • Scaling Certificate
  • Training Pregnant & Postpartum Athletes
  • Burgener Strength Certificate

What’s your favorite CrossFit movement?
Snatches & Back Squats

What’s your least favorite CrossFit movement?
Rope Climbs

What’s your favorite CrossFit workout?
Anything with a barbell and partner WODs, especially Hero WOD “Manion”

What’s your favorite thing about Coaching?
I love cheering everyone on and helping members to push their limits. Seeing how excited they get when they PR or learn a new skill is what makes the CrossFit community great.

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Kevin Forik

Owner

How long have you been doing CrossFit?
Since 2012

When did you start at CrossFit T1?
January 2013

CrossFit Credentials

  • CrossFit Level 2 Trainer Certificate
  • CrossFit Kids Certificate
  • Lesson Planning Certificate
  • Scaling Certificate
  • Spot the Flaw Certificate
  • Gymnastics Certificate
  • Precision Nutrition Level 1
  • Training Pregnant & Postpartum Athletes Certificate
  • Burgener Strength Certificate
  • Adaptive & Inclusive Trainer (AIT)

What’s your favorite CrossFit movement?
Anything with a barbell or gymnastic movements

What’s your least favorite CrossFit movement?
Running and thrusters

What’s your favorite CrossFit workout?
Open Workout 14.1

What’s your favorite thing about Coaching?
Seeing athletes put in the time and dedication to their health and fitness, when they exceed their own expectations, do things that test resilience, push their comfort zone and prove they’re capable of so much more.

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Jen Forik

Owner

How long have you been doing CrossFit?
Since 2012

When did you start at CrossFit T1?
January 2013

CrossFit Credentials

  • CrossFit Level 2 Trainer Certificate
  • Gymnastics Certificate
  • Scaling Certificate
  • Precision Nutrition Level 1
  • Training Pregnant & Postpartum Athletes Certificate
  • Burgener Strength Certificate

What’s your favorite CrossFit movement?
Snatches and Cleans

What’s your least favorite CrossFit movement?
Toes-to-bar

What’s your favorite CrossFit workout?
Hero WOD “DT”
Anything that includes fast cycling barbell movements

What’s your favorite thing about Coaching?
Being there to encourage and motivate athletes through workouts. Seeing what happens when a cue or technique clicks with them and they not only surprise themselves, but also see what they’re capable of.

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MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Single Class
OR
$100 Week Pass

FIND US AT
2232 Maplewood Ave,
Willow Grove, PA 19090

(267) 818-7575

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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